Abdominals

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Ep. 437 – Respiratory Blockage

December 1, 2025

Ep. 436 – The Benefits of Maintaining Heel Contact During Forward and Backward Locomotion

November 24, 2025

Ep. 431 – Heel Stair Descents

October 20, 2025

Ep. 420 – Lateral Stairs

August 4, 2025

Ep. 414 – The Upper Trapezius and the (Lower) Subclavius (with Respect to the Clavicle) Influence on Forward Cranium Advancement and Backward Manubrium Retraction

June 23, 2025

Ep. 413 – Seated Swiss Ball Reaches

June 16, 2025

Ep. 399 – Hypopressive Thoughts from a PRI Perspective

March 10, 2025

Ep. 373 – PRI Balloon Techniques – “A Discussion on Pressure, Pause and Tongue”

September 9, 2024

Ep. 356 – Mouth vs. Nose Exhalation – The Reasoning Behind “Exhale Through Your Mouth” Instruction with PRI Techniques

May 13, 2024

Ep. 355 – Wall Short Seated Reach

May 6, 2024

Ep. 353 – All Four Belly Lift

April 22, 2024

Ep. 347 – Seated Resisted Single Arm Pull Down with Adduction and Balloon

March 11, 2024