Ep. 353 – All Four Belly Lift

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April 22, 2024
Abdominals, All Fours, Alternating, Anterior Neck Inhibition, Anterior Tibialis Inhibition, Breathing, Cross Extension, Cross Reference, Deep Breaths, Diaphragm Opposition, Distalization, Feedforward Activity, Hip Extension, Hip Extensors, Hip Flexors, Inspiratory, Interlimb, IO/TAs, Ischial Seat, Left Abdominal Wall, Limb Sense, Neck, Obliques, Oscillatory, Paravertebral Inhibition, Posterior Mediastinum Expansion, Saccadic, Shin Splints, Spirometer

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