Ep. 413 – Seated Swiss Ball Reaches

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June 16, 2025
Abdominals, Abs, ANS, Anterior Neck Inhibition, Autonomic Nervous System, Bare Feet, Breath Holding, Chair, Cushion, Feet, Floor, Gasp, Hamstrings, Hip Flexor Inhibition, Ischial Seats, Ischial Tuberosity, Knees Forward, Posterior Pelvic Tilt, Reaching, Sense, Sensory, Shoes Off, Sitting, Toes, Upper Body Stabilization

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