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Postural Restoration Institute

The Postural Restoration Institute® (PRI) was established in 2000 to explore and explain the science of postural adaptations, asymmetrical patterns and the influence of polyarticular chains of muscles.

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“Results: The results showed a significant difference between the QoL, pain intensity, function, and PROM of left hip adduction in the group with PR exercises with and without core exercises and control (P=0.000). In the PR group with core exercises (P=0.001) and without core exercises (P=0.001), a significant increase was observed in the adduction of the left hip. There was no significant difference between the function (P=0.850), pain (P=0.120), QoL (P=0.328), and PROM (P=0.094) in the intervention groups.
 
Conclusion: PR exercises with and without core stability are equally effective in reducing pain and improving function, QoL, and hip adduction range of motion in women with left anterior interior chain patterns”

“Results: The results showed a significant difference between the QoL, pain intensity, function, and PROM of left hip adduction in the group with PR exercises with and without core exercises and control (P=0.000). In the PR group with core exercises (P=0.001) and without core exercises (P=0.001), a significant increase was observed in the adduction of the left hip. There was no significant difference between the function (P=0.850), pain (P=0.120), QoL (P=0.328), and PROM (P=0.094) in the intervention groups.

Conclusion: PR exercises with and without core stability are equally effective in reducing pain and improving function, QoL, and hip adduction range of motion in women with left anterior interior chain patterns”
...

100 0
“If the inlet is in ABDuction, the outlet is in ADDuction on the same side”

Pelvis Restoration Livestream
@jenpoulinpt x @jmillermtpt 
November 15-16th, 2024

Check out the FREE webinars on the Hruska Abduction & Adduction Lift Tests for more frontal plane mechanics! (Available on our webinars page)

“If the inlet is in ABDuction, the outlet is in ADDuction on the same side”

Pelvis Restoration Livestream
@jenpoulinpt x @jmillermtpt
November 15-16th, 2024

Check out the FREE webinars on the Hruska Abduction & Adduction Lift Tests for more frontal plane mechanics! (Available on our webinars page)
...

63 3
“Cervical Revolution is the conduit to introducing bottom up as well as top down concepts from the cervical spine, cranium, and occlusal system that first require an understanding of the most important neurologic articulation in the body called the atlas and occipital bone. This is where the brainstem is located and is highly sensitive to pressure and movement especially pressure from a head that is forward on a neck that has lost it’s normal 30 degrees of lordosis. If that 30 degrees is lost, then 30 degrees of mid-cervical lateral flexion and 30 degrees of rotation is lost as well.”

- Robert “Skip” George

“Cervical Revolution is the conduit to introducing bottom up as well as top down concepts from the cervical spine, cranium, and occlusal system that first require an understanding of the most important neurologic articulation in the body called the atlas and occipital bone. This is where the brainstem is located and is highly sensitive to pressure and movement especially pressure from a head that is forward on a neck that has lost it’s normal 30 degrees of lordosis. If that 30 degrees is lost, then 30 degrees of mid-cervical lateral flexion and 30 degrees of rotation is lost as well.”

- Robert “Skip” George
...

177 9
Movement requires us to remain IMBALANCED!

If you help individuals move through space you might want to check out the FLM concepts to help them become limitless!

Thanks to everyone who joined us from around the world for this 2 day discussion on Forward Locomotor Movement.

Movement requires us to remain IMBALANCED!

If you help individuals move through space you might want to check out the FLM concepts to help them become limitless!

Thanks to everyone who joined us from around the world for this 2 day discussion on Forward Locomotor Movement.
...

109 3
Episode 36 with @yoshi.mitsuyama is live! Yoshi has a unique experience, spanning from working with collegiate and professional soccer athletes, singers in Nashville and individuals who are just trying to get out of bed each day!

Whether trying to maintain performance at a high level, or attempting to overcome stressors that limit us from standing, individuals on both sides of the spectrum often get labeled with the same dysautonomia diagnosis and can benefit from similar reprogramming.

Episode 36 with @yoshi.mitsuyama is live! Yoshi has a unique experience, spanning from working with collegiate and professional soccer athletes, singers in Nashville and individuals who are just trying to get out of bed each day!

Whether trying to maintain performance at a high level, or attempting to overcome stressors that limit us from standing, individuals on both sides of the spectrum often get labeled with the same dysautonomia diagnosis and can benefit from similar reprogramming.
...

37 1
Dynamic respiration review with Dan!

Trunk rotation requires ribcage rotation driven by respiration, which can be facilitated by FULL exhalation utilizing a balloon! 🎈

Dynamic respiration review with Dan!

Trunk rotation requires ribcage rotation driven by respiration, which can be facilitated by FULL exhalation utilizing a balloon! 🎈
...

363 11
So you suspect your right ilium is tipped forward……..in that case it is likely that so is your left. 
(Bilateral AIC)
(PEC)

Or maybe you are relying on one of the two scenarios Craig mentions here.

What do the TESTS tell you? Did you even objectively test it?

Without understanding the science behind why someone can or cannot adduct a femur by clearing the acetabular rim via a neutral pelvis, nothing you perceive or palpate is very powerful and you may actually be further reinforcing their pattern!

So you suspect your right ilium is tipped forward……..in that case it is likely that so is your left.
(Bilateral AIC)
(PEC)

Or maybe you are relying on one of the two scenarios Craig mentions here.

What do the TESTS tell you? Did you even objectively test it?

Without understanding the science behind why someone can or cannot adduct a femur by clearing the acetabular rim via a neutral pelvis, nothing you perceive or palpate is very powerful and you may actually be further reinforcing their pattern!
...

106 8
Pressure & Perception,

Receptivity & Rib Rotation,

Tongue Ties & Tissue,

Strains & Strabismus,

Neurology & Neutrality,

Balance & Breath.

Thanks to the @gestalteducation podcast for coming to Lincoln for such a great discussion! 

“Balancing Act: Unraveling Human Asymmetry with Ron Hruska” is out now!

#repost @brett.winchester 
We had an amazing time sitting down with Ron Hruska, founder of the @posturalrestoration 

We talked all things asymmetry and learned more about PRI and its origins! 

Check it out on Spotify or YouTube 

💪

Pressure & Perception,

Receptivity & Rib Rotation,

Tongue Ties & Tissue,

Strains & Strabismus,

Neurology & Neutrality,

Balance & Breath.

Thanks to the @gestalteducation podcast for coming to Lincoln for such a great discussion!

“Balancing Act: Unraveling Human Asymmetry with Ron Hruska” is out now!

#repost @brett.winchester
We had an amazing time sitting down with Ron Hruska, founder of the @posturalrestoration

We talked all things asymmetry and learned more about PRI and its origins!

Check it out on Spotify or YouTube

💪
...

111 2
The angles of perception…….

Where is your midline? 

How is it sensed?

What is perceived? 

Will it make you fall?

Day 2 of Visual Vestibular Refinement introduced testing of the utricle and balance center via (PRI) Subjective Visual Vertical Tests (SVVT) and manipulation of our sense of angulation from our floor(s)!

The angles of perception…….

Where is your midline?

How is it sensed?

What is perceived?

Will it make you fall?

Day 2 of Visual Vestibular Refinement introduced testing of the utricle and balance center via (PRI) Subjective Visual Vertical Tests (SVVT) and manipulation of our sense of angulation from our floor(s)!
...

115 4
Visual Vestibular Refinement Day One! 

Sense of our vertical selves requires podal sense of the ground beneath us and the visual spatial world around us.

Visual Vestibular Refinement Day One!

Sense of our vertical selves requires podal sense of the ground beneath us and the visual spatial world around us.
...

157 4

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