Ep. 449 – Prone Right FA ER Resisted Hamstring Curls

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February 23, 2026
Ankle Weight, Bilateral PEC, Deep Back Extension, Early Heel Rise, Glute Max, Hamstrings, Hip Flexor Overactivity, Latissimus Dorsi, Left Hip Hike, Lordosis, Medial Knee Pain, Plantar Flexor Overactivity, Poor Arm Swing, Push Off, Quad Pain, R Leg Turns Out, Reference, Referents, Technique Workshop, TFL Overuse, Toe Clearance Issues, Weighted

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