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Ep. 358 – Seated Resisted Pull Downs with Right HG IR and Left HG ER
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May 27, 2024
Adductors
,
Apical Expansion
,
Canoe
,
Counter-Rotation
,
Left Heel
,
Left Ischial Tuberosity
,
Left Posterior Calcaneal Tuberosity
,
Right Low Trap
,
Right Subscapularis
,
Right Triceps
,
Rowing
,
Scapula
,
Shoulder Rotators
,
Sit Bones
,
Thorax
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