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Ep. 293 – 90-90 Supported Wall Leg Lift with Alternating Resisted Arm Reach
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February 27, 2023
Abdominals
,
All Fours
,
Bear Crawling
,
Bilateral PEC
,
Cervical Spine
,
Dissociation Syndromes
,
Dystonia
,
FHP
,
Flat Back
,
Glutes
,
Heel
,
Inhibition
,
IO/TAs
,
Latissimus Dorsi
,
Low Trap
,
Neck
,
Overactive Pecs
,
Posterior Mediastinum
,
Retro
,
Swimmer
,
Triceps
,
Walking
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