Ischial Seat

Select Date

Ep. 353 – All Four Belly Lift

April 22, 2024

Ep. 343 – Long Seated Alternating Crossovers

February 12, 2024

Ep. 318 – Weak Flexor Hallucis Longus and It’s Relationship to Scapula-Thoracic Function

August 21, 2023

Ep. 295 – Right Sidelying Left Anterior Glute Med with TFL Inhibtion

March 13, 2023

Ep. 220 – Seated Conjugate Thoracic Hemi-Respiration (Late Right AIC Seated Stance)

October 4, 2021

Ep. 202 – Seated Resisted Serratus Punch with Left Hamstrings

May 31, 2021