Techniques

Select Date

Ep. 400 – Latissimus Hang with Balloon

March 17, 2025

Ep. 398 – PRI Wall Supported Squat with Balloon

March 3, 2025

Ep. 396 – Right Sidelying Hemi 90-90 with Left FA IR and Left Quad

February 17, 2025

Ep. 395 – Paraspinal Release with Left Hamstrings

February 10, 2025

Ep. 367 – Standing Resisted Adductor Pull In with Left Obliques

July 29, 2024

Ep. 364 – Right Sidelying Swiss Ball Hip Lift

July 8, 2024

Ep. 361 – Sidelying Supported Lateral Mediastinal and Intercostal Expansion with Ipsilateral Hip Flexor Inhibition

June 17, 2024

Ep. 358 – Seated Resisted Pull Downs with Right HG IR and Left HG ER

May 27, 2024

Ep. 355 – Wall Short Seated Reach

May 6, 2024

Ep. 353 – All Four Belly Lift

April 22, 2024

Ep. 351 – Standing Right AF ER with Right Glute Max and Resisted Left Hamstring

April 8, 2024

Ep. 349 – Step Around

March 25, 2024