Thanks to hurricane Florence, I got to fly into Chicago early and explore downtown. What a great city! So much to do I wish I could have stayed another 3 days! This was the second time we taught in the Chicago area, as this was one of the very first host sites to the PRI Integration for Fitness and Movement course back in 2016. It’s fun to reflect back on how far we have come and how much the course has evolved to help the PRI science progress. We were lucky to have some attendees return for a second time and their post course reviews reported great improvements and positive comments on how the labs were more integrated, practical, and helpful. Some quotes from the course evaluations were:
“This manual is a treasure. Instructors artfully simplified all 3 primary PRI courses into a clear and continuous narrative. This course helped integrate and synthesize the more abstract concepts of other PRI courses. This was an amazing course and I am so grateful!”
A Pilates Instructor says: “The instructors kept my attention the entire time! Amazing! I never found myself daydreaming. This course will help me better screen clients and create more individual focused programs for each client.”
Another Strength Coach says “Super valuable course. Powerful material to help guide fitness professionals from driving dysfunction and pathology. The details and variations of exercises will help me better work with clients with dysfunction and pain patterns”.
I am very grateful to the fabulous hosts: Mark Cibrario, Wynne Conklin, and Kyle Cibrario at The Trainers Club. Thank you for being so welcoming and gracious and we were lucky they hosted this course because the space was perfect and their passion for fitness and movement was spot on!
We had a great mix of PRI trained attendees along with first timers and it made for a fun group. PRI experienced people appreciated how we simplified complex principles, avoided rabbit holes, and taught practical application, and new attendees got exposed to the big picture and application to start using key principles and to help facilitate better retention in subsequent courses. I’ve gotten to a point in teaching where the diverse audience we tend to attract is something that excites me and I love the challenge of uniting minds and professionals and helping all attendees look at axial movements and hyperactivity patterns for trunk stability through a different lens. Every course I learn something as we can all learn from one another!
The brain reflexively searches and identifies patterns for motor learning, just as we learn components of larger movement patterns, its mastering some of these basic micromovement patterns that creates the stability and motor control many of our clients are searching for to move painfree. Motor control and instability issues are not always a problem of weakness or lack of strength. People waste time and energy trying to strengthen muscles that don’t need to be strengthened and then create misuse patterns further complicating the movement sequencing. This course is one of the only courses that breaks down three planes of movement of the axial frame into the micromovements that clients need to maximize output in larger movement patterns. This is a lab heavy course, as we break down components of foreign movements and get people practicing feeling them and coaching them right away. Organizing components of axial movement in the sagittal and frontal plane for proper loading and lateralization is so crucial for todays perception of postural health. On day 2 we discuss key neurorespiratory principles as related to larger movement patterns like the squat and deadlift, as well as single legged movements like the RDL, Bulgarian split squats and steps ups.
If you have any interest in attending, don’t hesitate and sign up today for the Philadelphia course October 6-7. It will be our last course of this year and you don’t want to miss the distribution of this year’s course manual!! Its not too late to sign up! Sign up today to attend PRI Fitness and Movement at The Training Room Physical Therapy at Maplezone Sports Institute in Philadelphia, PA. See you there!!