Community

Welcome to the Postural Restoration Community! This is where you will read the latest industry news, hear about upcoming events, find helpful deadline reminders, and view a plethora of additional resources regarding our techniques and curriculum. The great part about it is--not only can you can view the entries we post, you can also post about the things that matter to you. Did you find an interesting article about a technique you learned in one of your courses? Do you have a patient case study you want to share with other professionals? Simply click "Submit an Entry" and follow the easy steps towards getting your information published in the PRI Community!

What a great weekend in Tucson, Arizona this past weekend! I not only got to enjoy blue skies and 65 degrees (Lincoln, NE snowy and 20 degrees), but I also had the pleasure of introducing a third of the class to PRI. It was a great weekend of pelvic inlet and pelvic outlet going into the weeds of detail with muscle actions, positions, and objective testing. The class participation was great with questions, participation, and engagement. I felt the participants appreciated the objective tests and how they can make improved PRI exercise selections when understanding what these tests are showing them. I also felt the power of the respiratory and pelvic diaphragms for internal pressure regulation and air flow were better understood with correct pelvic position. The facility was amazing and thank you to Ben and the University of Arizona for hosting Pelvis Restoration this past weekend. It was a great start to 2020!

Posted January 17, 2020 at 2:15PM
Categories: Clinicians Courses Science

We are excited about the opportunity to be involved with the Breathe Hawaii 2020 Conference at the Sheraton Princess Kaiulani on September 17-19, 2020! The Super Early Bird rate of $510 is available until February 28, 2020. Organized by Dr. Rosalba Courtney, this inaugural Breathing and Health Conference will bring together international leaders from the breathing world. They come from a range of health professions and have made important contributions and provide unique perspectives related to the role of breathing in therapy and in health. The goal of this multidisiplinary conference is to "Bring the Pieces Together" and raise awareness across professions of the importance of the work being done in the field of breathing health and to build multidisciplinary collaboration.

Rosalba and the other event organizers are bringing together a great group of multidisciplary speakers to present from the fields of physiotherapy, speech pathology, orofacial myology, dental medicine, pulmonary medicine, otolaryngology, and psychology. To view the full speaker list and schedule, click here! Ron Hruska will be presenting a workshop on day one titled "Top PRI Techniques for Establishing a Balanced ZOA", and he will also be presenting during the Postural and Musculoskeletal Issues and Breathing session on "The Diaphragm and its Effects on Posture, Movement, Breathing and Body Function".

We couldn't think of a better excuse to visit the beautiful beaches of Waikiki Beach! If you are interested in registering or learning more about the conference, please CLICK HERE!

You can also follow the Breathe Hawaii 2020 social media pages below for more information.

Facebook https://www.facebook.com/breathehawaii2020
Instagram https://www.instagram.com/breathe_hawaii_conference/
Twitter https://twitter.com/2020Breathe

Posted January 15, 2020 at 10:00AM

THE CANTRELL CENTER FOR PHYSICAL THERAPY & WELLNESS, THE PREMIER PHYSICAL THERAPY CENTER IN CENTRAL GEORGIA, HAS AN IMMEDIATE JOB OPENING FOR:

LICENSED PHYSICAL THERAPIST
***NEW GRADS, UPCOMING GRADS, & EXPERIENCED CLINICIANS MAY APPLY***

The Cantrell Center for Physical Therapy & Sports Medicine is a physical therapist-owned private practice and has been serving Middle Georgia for over 27 years. We’re proud to employee clinicians who have a passion for the science and value our one-on-one approach to patient care. We are currently looking to hire a licensed Physical Therapist for our booming practice!

We are proud to currently have 3 Postural Restoration Certified Therapists (PRC's) in the clinic which makes us highly sought after by our referring physicians, our patients, and wellness members.  We often have patients who travel out of town and even out of state to come to the Cantrell Center as we are the only Postural Restoration Certified Facility in the state of Georgia.  

Located in Warner Robins, Georgia, the Cantrell Center is located in the Middle of the state! Just a quick drive to Atlanta or the beach, Warner Robins offers convenience to any interest without the crime rate and elevated costs of a larger city. If you love fresh air and lush green trees, this is the city for you! Visit the website of Robins Regional Chamber for more information about the city of Warner Robins.

What makes The Cantrell Center a great place to work?

At the Cantrell Center, patient care is paramount and each team member’s gifts and experiences blend to create an atmosphere of integrity and encouragement. As part of our team, you will work side-by-side with like-minded and dedicated colleagues, while enjoying the opportunity to build your own career.

WE OFFER:

  • A Work/Life Balance — We understand that you have a family outside of work
  • Outstanding work environment – Beautiful, clean, state-of-the-art facility!
  • Commitment to clinical excellence – You’ll learn from the best!
  • Team atmosphere – Our employees care about each other!
  • Ethical standards – We have a reputation for the best patient care!
  • Constant training and learning – You will learn cutting edge PRI treatment methods
  • An excellent mentoring program for new hires – especially for new grads
  • Competitive salary and benefits package

To learn more about The Cantrell Center for Physical Therapy & Sports Medicine...

If you like what you see, please send your resume to pr@cantrellcenter.com.

Posted January 10, 2020 at 5:06AM

“A Guide To Awareness & Modification Of Habitual Patterns Of Postural Behavior”
We are excited to start of the 2020 calendar year by making progress on one of our newest resources. This patient guide, throughout its 16 pages, will highlight activities in our daily lives which can be modified to restore more appropriate postural behavior. As anyone who has taken a PRI course knows, these positions often turn into patterned dysfunction and compensation. This guide aims to bring awareness to our unilateral lives, and restore alternation while performing our most common daily activities.

Most of these activities can be categorically derived into common PRI positioning. This guide will dive deeper into those positions and the associated behaviors performed within them. For example, walking, talking, sleeping, eating, as well as many other “living” considerations and of course at its core BREATHING! Not only are we excited to be compiling these activities into one patient guide, but we will also be adding several new considerations and recommended activities to the PRI Living section of our website to further build on the concepts within this guide.


This patient guide will be avalible for purchase in various quantities and packaging options later this year! We are hoping that it will help you as a practitioner clearly communicate some of the basic positional considerations of our science with your patients and clients, and it will also include an available marketing opportunity unique to your business on the back cover! Stay up to date with this and other projects, updates and course in reviews on our blog, via our social media accounts on Facebook, Instagram and Twitter and our quarterly newsletters throughout the year ahead.

Posted January 9, 2020 at 11:53AM

Advanced Integration and specifically the Integration symbol itself, represent one’s ability to integrate not only the Primary Course concepts, but also one’s ability to recognize the asymmetrical patterns of behavior themselves. In fact your predisposition, perspectives and past experiences will all dictate how you perceive this symbol and consequentially appreciate this 4 day course. Advanced Integration allows us to come together once a year, for a detailed, didactic and sometimes difficult discussion of the most advanced considerations covered in Myokinematic Restoration, Postural Respiration and Pelvis Restoration throughout the year. It allows us to welcome individuals with various degrees of professional practice, differing levels of clinical understanding and multiple locations of living across the globe. This year we were joined by our PRI Family from 26 states, as well as the countries of Malaysia, Australia, Iceland, Germany and Japan. With Valerie Chai (PRC Class of 2019) traveling 35 hours to attend, the dedication of these individuals is something that is continually humbling, and appreciated beyond our measure.


Our Japanese family continues to grow and integrate their own understanding of these concepts as they are now offering all three Primary Courses, and working to present Impingement & Instability in the year ahead. We are also excited to announce the creation of the PRP, (Postural Restoration Provider ™ ) credentialing program that will be offered in Japan in the years ahead. Following these four days we were able to spend an additional two days with the PRC class of 2019, and welcomed 14 new providers from these countries.


The four days of Advanced Integration included some of the best presentations we have seen from Lori Thomsen, Jennifer Poulin and a special appearance by James Anderson representing the concepts they teach throughout the year in the Myokinematic, Pelvis, and Postural course work. If you have not heard these individuals teach this material I highly encourage you to attend one of their courses in 2020, as well as any other Faculty Member that may challenge your current understanding by receiving a different perspective from a different presenter.


The fourth day in particular allows us to reflect solely on Curvatures of the Spine and the effects that Torsion, Torticollis, and too much Torque can have on our already twisted systems. Lisa Mangino, Jean Masse, and Susan Henning have truly spent the better part of their collective careers to understand these concepts and the chance to learn from their intervention strategies was truly a gift to us all.


It is hard to wrap up an entire year of PRI course work through this one four day event. However the opportunity it gives us to come together as a family and challenge each other in a positive manner is one that we never take for granted. As you reach towards the year ahead, may you all appreciate the journey this past year has been for you as we do each December. May you reflect on those that mean the most to you along that journey, and welcome the challenges that will continue in the year ahead.

Our PRI Family starts with our Faculty and Staff and extends from there to all of you. I wish you and your Families a Happy Holiday Season and an Integrative year ahead!   

Posted December 18, 2019 at 11:57AM
Categories: Clinicians Courses Science

 We had a super group of performance professionals come together for this year’s PRI Integration for Baseball course at Salt River Fields in beautiful Scottsdale Arizona. Awesome to have course attendees representing high school, collegiate and professional baseball performance from all parts of the United States, the Dominican Republic and Japan. A big thank you to the Arizona Diamondbacks for the warm hospitality and professionalism in hosting the course. We couldn’t have been treated any better.

PRI Integration for Baseball - Arizona Diamondbacks

I started the first day introducing key PRI principles and concepts for first time attendees and others who are new to the science. Fundamental concepts of performance breathing like Zone of Apposition (ZOA), diaphragm function, abdominal integration and abdominal regulation for breathing and movement were discussed. The Left AIC/Right BC pattern of developmental asymmetry was also introduced and explained, including objective tests used to identify this pattern clinically. We then demonstrated the respiratory changes and the positional orthopedic changes that occur when a Zone of Apposition is restored.

PRI Integration for Baseball - Arizona Diamondbacks

Ben Hagar, DPT, PRC took over on the second half of day one to take us through the mechanics of throwing and hitting. Wind Up, Stride, Cocking, Acceleration and Decceleration/Follow-Through were all discussed, including analysis of slow motion video to break down the movement into functional pieces that were easier to digest. Tendencies in each phase of throwing and hitting were discussed, including the patterned tendencies for a baseball player as a result of their inherent Left AIC/R BC pattern. This understanding of the pattern included the specific early and late phase tendencies for both right and left handed throwers and hitters.  

Positional and rotational performance tests for baseball athletes were provided in the seated position, the quadruped position and upright in standing to help guide diagnosis and treatment. Specific treatments for R BC, Superior T4 Syndrome and Repetitive Rotation Superior T8 patterns were discussed, with the majority of our time and attention being spent on Superior T4 Syndrome, because of its high prevalence in baseball. Ben went on to provide training activities for performance deficits at different phases of throwing and hitting for both right and left handers.

PRI Integration for Baseball - Arizona Diamondbacks

It was an honor to be there with such a super group and again to be able to partner with someone as dynamic as Ben Hagar. He continues to impress me with his understanding of rotational performance and his ability to orchestrate learning and to clarify challenging concepts for large groups in a classroom setting like this. Well done Ben and thank you to everyone in attendance. Your attendance made each one of us a little better.

Posted December 16, 2019 at 3:19PM
Categories: Athletics Courses Science

We are excited to announce and congratulate the Postural Restoration Certified (PRC) Class of 2019! PRC credentialing is the result of completing multiple advanced PRI courses, demonstrating a thorough understanding of the science through completion of the PRC application, and successfully participating in practical and analytical testing. This week, 14 clinicians earned the designation of Postural Restoration Certified (PRC) under the direction of Ron Hruska, Lori Thomsen, Jennifer Poulin, and Jennifer Platt earlier this week.

The Postural Restoration Institute established a certification process in 2004 as a way to recognize and identify those individuals with advanced training, extraordinary interest and devotion to the science of postural adaptations, asymmetrical patterns and the influence of polyarticular chains of muscles on the human body as defined by the Postural Restoration Institute. The PRC credentialing program is available to physical therapists, physical therapist assistants, occupational therapists, and chiropractors who have attended PRI courses, demonstrated a thorough understanding of the science through completion of the PRC application, and successfully participate in both clinical and analytical testing. To date, 215 professionals have earned the designation of Postural Restoration Certified (PRC).

To view/download the photos click here.

PRC Class of 2019; Certification; Postural Restoration Institute

Back Row (from L to R): Jennifer Poulin, Eric Ley, Craig Stasio, Brian Coleman, Samantha Red Anderson, Laura Mills, Noelle Ekonomou, Brent Henderly
Front Row (from L to R): Ron Hruska, Maureen Moore, Rachel Rand Smith, Valerie Chai, Lisa Simmons, Carol Jacobs, Kazufumi Nishimura, Michelin Carroll, Jennifer Platt, Lori Thomsen

Posted December 12, 2019 at 10:24AM

It was a great weekend in New York teaching Pelvis Restoration. We had 48 clinicians attending the course and 13 were attending their first PRI Course….they made it! Pelvis entails positioning of the pelvic inlet and outlet coupled with muscles facilitation and inhibition with respiration. It’s a lot. I felt the class did an amazing job absorbing the material and asking wonderful questions. Edmund, Sebastian, and Romina your thinking and questioning benefiting the entire class, thank you. Frontal plane appreciation with synchronization of the respiratory and pelvic diaphragm were emphasized with demonstration. Nicole is your left ischial condylar adductor still burning? Geri, I hope you appreciated frontal plane of the left inlet and outlet to re-direct airflow into the right apical chest wall and left posterior mediastinum. Physical appreciation of PRI is powerful, thank you both for letting me teach throught you to the class. The weekend went way too fast, I appreciated everyone and their willingness to come and learn. Thank you Dave, Cuyler, and Brendan and Finish Line for hosting. Neal and Sean thank you for lab assisting! I was able to see the Rockettes in their annual Christmas show,  it was specatular!  Bucket List for me since I was young. Thank You again!

Posted November 27, 2019 at 11:41AM
Categories: Courses Techniques Science

We had a huge turn-out in Minneapolis for the Postural Restoration Integration for Pilates course this weekend and attendees had fantastic questions!  We spent the morning of Day 1 nailing down breathing mechanics and  obtaining the Zone of Apposition and practicing it in lab even before lunch. We followed up by getting into the nitty gritty of the L AIC and R BC pattern and using the Reformer Supine Gait Integration Test and the Reformer Quadruped Abdominal Lateralization to test to see how well people could properly stand and shift over one leg and counter rotate the upper thorax ("legally"). We finished up day 1 with sagittal plane focused exercises.

 

On Day 2 we started with a heavy discussion on lateralized gait and understanding early-->mid stance and mid-->late stance in regards to the L AIC/R BC pattern. There may have been some dancing involved....like some sagittal pelvic tilts, frontal plane "hula hips" and transverse plane "salsa twists." Then we went through The Reformer Side lying Stance Test that really looks at the frontal plane followed by a lab of frontal plane exercises on the reformer. We finished up the day with talking about the principle of sensing, including cuing and special reference points for the hands and feet to promote L AF IR and R upper trunk rotation. The final lab added transverse plane integration including a personal favorite exercise of mine, scooter. We wrapped up the day having a frank logistical discussion on how does one start implementing these concepts without getting too overwhelmed, starting with getting a L ZOA and mastering the sagittal plane with a L hamstring. A big thank you to Kristin Procopio and Studio U, for hosting this rendition of our Pilates course at her beautiful new facility, and a shout out to Christine Peh who traveled all the way from Kuala Lumpur to be with us over the weekend!

Posted November 21, 2019 at 11:13AM
Categories: Courses Clinicians Science

Getting to visit the beautiful state of Alaska is always a gift and if you haven’t been there before, you get a taste of the rugged and majestic way of life the minute you step off your plane at the airport. A beautiful bull moose graces the main hallway and a world record 459 lb. halibut graces the wall as you head down to get your luggage. Both of these beautiful creatures instantly remind me of trips I have taken to Alaska with my Dad and my son to catch salmon and halibut and to enjoy the great big Alaska outdoors. Great memories for me indeed.

Historically, my trips to Alaska began in 2011 when I traveled up to speak at the Alaska Physical Therapy Association annual conference at the Alyeska Ski Resort. Over 100 people listened to Myokinematic Restoration that day and the group struggled to appreciate the value of the science and to understand how the principles of PRI fit into what they “knew”. To be honest, we may not have had continued opportunities to grow PRI in Alaska were it not for one innovative pioneer who quietly sat in that class named Joy Backstrum, PT, PRC. Thank you Joy. Thank you for your patient, thoughtful, open-mindedness and for your commitment to be a mentor to your peers. Thank you for the difference your drive and persistence has made in so many lives from that first course until today. It was special to see the members of this Impingement and Instability class recognize that you are the reason they are able to be so far along in their PRI journey.

And thank you to the entire team at The Physical Therapy Place for being such great great hosts this weekend. You guys went out of your way to make sure I felt welcome and appreciated in every way. From making sure I had everything I needed to taking me to awesome Anchorage restaurants like Hearth Artisan Pizza and The Moose’s Tooth, you guys did it all.

This Impingement and Instability course went off quite well. We started the first day explaining how impingement and instability are actually good things, when seen in the proper context. Instability where you have previously experienced impingement and impingement where you have previously experienced instability are essential for the alternating reciprocal rhythm your autonomic nervous system seeks. Your sense of the floor and your sense of the PRI Reference Centers on both sides of your body help your autonomic nervous system appreciate this desirable rhythm.

Calcaneal instability, femoral instability, Ilial instability and scapular instability were all discussed in context with this desirable rhythm and variable autonomic function. When the body starts to look like a system where regions of the body rely on other regions of the body for what they need, then you can begin to move past introductory level PRI thinking into secondary and even advanced PRI thinking. This class is really fun to teach because it does such a good job bringing concepts together and it helps the course attendees advance to the next level without losing any fundamental components. If you haven’t taken Impingement and Instability in a while or at all, I hope you can join us for this innovative course in 2020. You’ll be glad you did.

Posted November 20, 2019 at 11:19AM
Categories: Clinicians Courses Science
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