Precision Performance Institute

Our mission at Precision Performance Institute (PPI) is to empower individuals and athletes to optimize health, recovery, and performance through personalized, evidence-based training. Each program is tailored to your unique […]

4A Health

4A Health is a Postural Restoration Center located on the Upper East Side of Manhattan and created by Sean Light, the former Strength and Conditioning Coach for the Los Angeles […]

Lilla Somerville Marhefka

Lilla Somerville Marhefka is a trained medical scientist and practitioner of a variety of somatic therapeutic modalities that bridge multiple components of The Self (physical, mental, emotional, behavioral, energetic). She […]

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