Ep. 444 – Increasing Hemi-Diaphragm Length Through Thoracic Lumbar Flexion, ZOA & Posterior Mediastinal Expansion

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January 19, 2026
Abdominal Obliques, Back Extension, Backbend, Breathing, COM, Concentric, Costal, Crural, Dome, Eccentric, Flat, Flexion, Hypermobility, IO/TA, Lateralization, Lordosis, Position, Reaching, Respiration, Shifting, Stretching, Supine Hooklying T8 Extension, Yoga, Zone of Apposition

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