Ep. 435 – Posterior Exterior Chain Restoration Manual Techniques –Part 2

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November 17, 2025
Abdominal Co-Contraction, Abs, Airflow, Chronicity, Deflate, Diaphragmatic Co-Contraction, Exhalation, Expansion, Guidance, Guide, IC Pump, Inflate, Inhalation, IOs/TAs, Left Abdominals, PEC, Posterior Mediastinum, Prone Lower Mediastinal Left Inspiratory Restricted, Prone Upper Mediastinal Left Inspiratory Restricted, Prone Upper Mediastinal Right Expiratory Restricted, Respiration, Ribcage, Ribs, Thorax, Trunk Rotation, ZOA, Zone of Apposition

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