Ep. 434 – Posterior Exterior Chain Restoration Manual Techniques Part 1

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November 10, 2025
Airflow, Alternating, Alternation, Anterior Neck Flexor Overuse, Arm Swing, Bilateral, Chronicity, Deflate, Exhalation, Expansion, Gravity, Guidance, Guide, Hip Flexor Tightness, IC Pump, Inflate, Infraclavicular Pump, Inhalation, Intercostals, IOs/TAs, Left Side, Lock and Block, Low Back Pain, PEC, Posterior Mediastinum, Postural Respiration, Prone Lower Mediastinal Expiratory Restricted, Quadratus Lumborum Release, Respiration, Ribcage, Ribs, Right Hemisphere, Rotary, Sense, Spinal Rotation, Stuck, Thorax, Trunk Rotation, Two Person, Upper Trap Tension

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