Ep. 431 – Heel Stair Descents

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October 20, 2025
Abdominals, Anterior Tibialis, Back Extensor Inhibition, Back Flexion, Backwards, Concentric, Eccentric, Glute Max, Ground Sense, Growth and Development, Hamstrings, Hip Extension, Hip Flexor Inhibition, Human Evolution, IO/TA’s, Ischial Tuberosity, Lowering, Medial Arch, Plantar Flexor Inhibition, Posterior Tibialis, Shin Splints, Technique Workshop

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