Ep. 420 – Lateral Stairs

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August 4, 2025
Abdominals, Adductor Inhibition, AF IR, Alternation, COM, Compression, Cortically, Frontal Plane, Glute Max, Glute Med, Hemi-Awareness, Hemi-Sense, Leaning, Listing, Overhead Reaching, Pelvis, Shift, Technique Workshop

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