Resistance Band

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Ep. 346 – Weighted vs. Resisted–A Discussion on Motor Neurons and Muscle Spindle Sensitivity Involved with Muscle Contraction

March 4, 2024

Ep. 345 – Supine Resisted Right HG IR with Weighted Left HG ER

February 26, 2024

Ep. 192 – Right Sidelying Resisted Left Glute Max with Right Glute Max

March 22, 2021

Ep. 149 – Adductor Pull In’s–Which Side and Why?

May 25, 2020