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Welcome to the Postural Restoration Community! This is where you will read the latest industry news, hear about upcoming events, find helpful deadline reminders, and view a plethora of additional resources regarding our techniques and curriculum. The great part about it is--not only can you can view the entries we post, you can also post about the things that matter to you. Did you find an interesting article about a technique you learned in one of your courses? Do you have a patient case study you want to share with other professionals? Simply click "Submit an Entry" and follow the easy steps towards getting your information published in the PRI Community!

It was a very cold weekend here in Lincoln Nebraska, and as a result of the weather and having a weekend off from course instruction, I had the opportunity to read, reflect and integrate. Therefore, it was a great weekend. This morning, I am reflecting again on material I read and perused, some of which was written by our speakers who are coming to Lincoln in April for the Spring Symposium. It is difficult to focus on what I need to do this week, because of my excitement for this collaborative event. Each of the speakers I have met and talked to in one form or another, and they all are people that have so much in common and so much to offer because of their dedicated work and dedicated pursuance of advanced work that is built off of integrative collaboration. I look forward to you meeting them and learn how they will help you advance your effort with airway oscillation, incorporation of glottal alignment and regulation of vibration in treating conditions associated with postural asymmetry.

After spending a day with Ruth Hennessy and some of her vocal clients a few days ago, while in NYC, I received this text message from Ruth. “I have a voice student I Skype with in Australia who has, for several years, been telling me about her amazing osteopath and how we are so on the same wavelength. Yep, it’s Rosalba Courtney! My student has taken some of her breathing classes in Sydney. Small world!”

This weekend of cogitation has reminded me of how small of a world it really is, when you reflect on how our interpersonal lives are really tied to those with similar adventures, study, interests, habits and relationships. All of this year’s Symposium speakers have two things in common, breath and body position. And I can’t wait to see and hear them interact with each other and with you in the SAME room.   If you have not decided yet on whether or not to come to this opportunity, reconsider what I reflected on this weekend; this unique personal connection of our ‘small worlds’ WILL NOT happen again like it will on April 11th and 12th. For those of you coming, I am eager for you to meet these speakers and experience the energy they will bring you, and your clients or patients through this assembly. Over the next few weeks, I will expound on my personal reasons for asking them to participate, and expand and consolidate our ‘small worlds.’

Ron Hruska working with Ruth Hennessy and a voice student

Ron Hruska working with Ruth Hennessy and a voice student

Posted March 5, 2019 at 3:43PM
Categories: Courses Clinicians

I had a great time with Brian Benjamin, DPT, PRC and the team at ProActive Physical Therapy teaching the new and improved Postural Respiration course. It was great having a number of experienced PRI clinicians present in the class to set the tone and help guide the new attendees, like Lisa Kelly, PT, PRC, and both Joshua Merrick, DPT and Rachel Kroncke, DPT, who have each attended 9 previous PRI courses. Those with experience were helpful for the 12 first time attendees in many ways, asking appropriate questions, providing guidance in the lab and overall just helping to make it a fun and rewarding experience for everyone.

The new research articles and references included in this course really made the first part of Day 1 interesting and educational. It was powerful to take a close look at the important relationships between static asymmetry, dynamic respiration and patterned respiration. Experienced PRI clinicians as well as the first time attendees really benefited from the discussion with the material organized in this way. It was nice to redirect the focus back to the classic PRI concept of Left Posterior Mediastinal Expansion, something that has been a priority at this Institute for years, but can be overlooked if we're not careful.

Other highlights of the course include the new explanatory sections for the AIC and BC tests, as well as the new Posterior Mediastinum Respiratory Reach Test. It was good to clear up the details of why we use a balloon for respiratory training with the new Standing and Seated PRI Balloon Techniques. It was also good to spend time with each of the newly organized Inhibition sections, for the Right Intercostal, Left Pectoral, Paravertebral, Anterior Neck, Right Latissimus and Left Posterior Mediastinum. And besides the Right BC Treatment Guidelines training, it was nice to have 2 full case studies in the appendix to help with practical application of the material.

Overall a great weekend in a beautiful place focusing on PRI fundamentals, as I was honored to teach the flagship course of this Institute with a great group of professionals. It was meaningful for me to strengthen old relationships as I built new ones with some amazing people, who I am now grateful to call friends and associates.

James Anderson teaching Postural Respiration in Fort Collins

James Anderson with course attendees following Postural Respiration in Fort Collins

Posted March 5, 2019 at 10:06AM
Categories: Courses

There probably is not a place on the body that I want to put my hands and eyes on more than the neck. It tells me so much about the neurologic state of the body, the position the body resides, the pattern of respiration placed on the thoracic diaphragm and the anterior neck muscle, the appendicular compensatory probability, the demands placed on dental occlusion, the manner of visual and auditory processing, the pharyngeal airway limitation and the voice habilitation existence. Our character and personality is refined and reflected by our cervical function, or lack of.

Quite frankly, I can look at someone’s neck and become oriented to their orientation and probable individual needs for and from Postural Restoration integration and application. Our synergistic patterns of behavior are defined by the dimension and displacement of the vessels and their lumens and the string-like fiber of muscle, tendons, fascia, and nerves of the neck.

Last weekend's instruction and interaction with Skip George DC, PRC, who will be teaching this class with me on April 27-28 in Holland Michigan, allowed us to fully examine patterns of functional behavior that corresponds with limitations of cervical lateral flexion and axial rotation. I want to thank Alicia Ferriere DPT, PRC, Darlene Kalinowski PMA-CPT, Laura Paley PT, DPT, Yohei Takada DPT, CFMT, OCS, SCS, CSCS, Catherine Coelho PT, and Daniel Buron MS, CSCS for helping out with lab demonstration and class participation. I always enjoy having Michael Zhao BS, CSCS in my classes. His brain-centric view of the importance of including physiological, environmental and biologic political determinants in assessing synergistic patterns of behavior enlightens me. Thank you Michael for your ongoing participation and attendance after taking 17 PRI courses. Lastly, thank you to Finish Line Physical Therapy for your ongoing support of PRI and continuing to host several courses a year in NYC, my home away from home. 

Posted March 4, 2019 at 9:01AM
Categories: Courses

I am excited to introduce "The Postural Restoration Podcast" with #PRINation! Many of you may be familiar with our featured interviews, and you may have even been highlighted on one in the past. We will now be using this Podcast for our Featured
Interviews
as a way to better familiarize the general public with not only our Faculty but also our Certified Providers. Check out the description of the first episode below, and I promise that not every episode will be this lengthy!

PS. Make sure to check out the History of PRI - The Foundation of the Postural Restoration Institute (August 2008) written by Ron in 2008, to discover how far we've come over the past decade!

Episode 1: The Foundation of the Postural Restoration Institute

"Welcome to the first episode of the Postural Restoration Podcast! In this Episode, I am joined by Founder and Director of the Postural Restoration Institute, Ron Hruska. The foundation of the Postural Restoration Institute resulted from many years of Clinical Practice and a strong interest in the patterns and positioning that at the time seemed to be the cause of many patients’ pain and dysfunction.

Ron discusses his time in Graduate school pursuing a Master’s in Public Administration after receiving his Physical Therapy degree from the University Of Nebraska Medical Center. His time working at the V.A. Medical Hospital as well as his eventual role as Director of Physical Therapy at St. Elizabeth's Hospital in Lincoln, NE both played roles in his desire to look at and treat the human body through a multidisciplinary, systematic approach.

This led Ron to create other ways of treating patterned dysfunction, initially through the use of the first “Re-Positioning” device called Protonics. Although Protonics looked and seemed to function to many in the orthopedic world as a Patello-Femoral “Brace”, it was actually much more. Using this device allowed him to "Re-Pattern” bi-lateral chains of muscle and look at orthopedics from a Femoral-Patella lens.

Eventually this device left Ron with the desire to move into the private practice setting, in order to dedicate more time to roles with the APTA Association, and more time dedicated to learning and discovering further ways to develop his ideas. Protonics allowed him to connect with and teach other clinicians, including some of the first PRI Faculty members. Following the creation of the Hruska Clinic, Restorative Physical Therapy Services in 1999, Ron worked with fellow Physical Therapist Jason Masek and others to create some of the earliest PRI Non-Manual Techniques.

As this science continued to grow, PRI Director Janie Ebmeier was put in charge of helping to develop what would become the first Postural Restoration course which would later be renamed to “Postural Respiration”. With the foundation of the Postural Restoration Institute in 2000, other courses including the "Influence of the Pelvic-Femoral Complex" which was later called Myokinematic Restoration was a quick addition. We now are proud to offer more than 15 different courses, which have been developed to build upon these three Primary Courses

I welcome you to join us on this journey as we continue to explore how the creation of this science has changed the way coaches and clinicians approach the treatment of the human body."

The Postural Restoration Podcast
 

We were excited to see a newly published article this past week titled "Effects of Two Different Recovery Postures during High-Intensity Interval Training". This study was performed at Western Washington University, and includes PRC therapist Wren McLaughlin as one of the authors. While on faculty at Western Washington University, Wren was instrumental in sharing some PRI concepts with her colleagues and students. This study examined the effects of two different recovery postures, hands on head (HH) and hands on knees (HK) as a form of immediate recovery from high-intensity interval training. The researchers wanted to explore the effects of maximizing a diaphragmatic zone of apposition (ZOA) through a flexed spinal posture (hands on knees) rather than an extended posture (hands on head), during recovery breathing.

The results of their study indicated that the hands on knee posture significantly improved HR recovery, tidal volume, and carbon dioxide elimination in comparison with the hands on head posture. Thank you Joana, Lorrie, David, Wren and Dylan for your work on this study, and for publishing these results for the world to see. You have provided such valuable data that will hopefully result in a new recovery position (and a deeper understanding of its benefits) for clinicians, coaches, athletic trainers, strength and conditioning coaches, personal trainers, and athletes around the world!

Posted February 26, 2019 at 5:01PM
Categories: Athletics

I spent my February 20th to the 22nd in Chicago at the American Equilibration Society. A long-standing congress that found me surrounded by about a thousand dentists. A convention that caused me to realize that I had come to the right place. Elizabeth Caughey DDS, with whom I work, implored me to come and...learn. Multiple topics were covered including: bruxism and sleep disordered breathing, occlusion and TMD, mentoring (a strong Ron Hruska point), pediatric airway orthodontics and I even heard a physical therapist speak of PT and TMD! Multiple topics moved my learning forward and caused me to repeat the phrase that I’ve said many times: my learning will never stop. I have no doubt that PRI will one-day be on the docket at this fantastic convention and until then I will continue to expand my learning. Thank you to Ron Hruska for compelling me to get out there and take courses “outside the box” of PRI. I am strengthened and I am excited.

Posted February 22, 2019 at 10:46AM

After much deliberation the new 2019 Hruska Clinic Shoe List is available for anyone who is interested in seeing how we look at shoes and how they can influence a PRI program.  We feel footwear is an important factor for a lot of patients, especially those struggling to progress through an upright PRI program. Feel free to use the list as you would like, but please keep the name "Hruska Clinic" on the list.

To get a copy of the list and to watch a video from Lori Thomsen, PT, PRC which describes a little about the history of the list, some tips for patients and for PRI practitioners, as well as some good information on several of the shoes that have changed on the list, check our website HERE.  Feel free to contact us if you have any questions!

Posted February 22, 2019 at 9:19AM

A great weekend in Chicago at Pilates Central with Donna Byrne, PRC and her awesome team of Physical Therapists, Athletic Trainers, and Pilates/Yoga Instructors. Dan Houglum, PRC served as a capable lab assistant and the entire Pilates Central Team were warm and welcome hosts. Besides Donna and Dan, we were grateful to have 3 other PRCs in the course: Jesse Ham, PRC, Alex Maag, PRC and Jill Maida, PRC.

Pilates Central - PRI Integration for Geriatrics Course

Of the 32 people in attendance, 4 of them were first time attendees, and we had fun getting to know them. When you attend an Affiliate Course as your first PRI course, you are an instant VIP and we make sure you feel welcome and that you are not left behind on any of the new concepts. We checked in regularly with the first timers and we were able to stay on track for them throughout both days. In fact, as it turned out, these 4 VIPs ended up having some of the best questions and concept summaries of the entire group. Yes, I'm talking about you Candis. You made Rapid City, South Dakota proud (even though I know you are a transplant). Beyond tailoring the course to first timers, it was great to also expand on some interesting principles for those with more PRI experience. Always fun to keep it simple and also strengthen the experienced.

James Anderson, PRC Instructing a PRI non-manual technique, PRI Integration for Geriatrics course

 The group was grateful for the simplified explanation of AIC patterned development, ZOA acquisition, lateralized frontal plane performance, integrated upright standing dynamics, and gait performance. The use of the PRI Integration for Geriatrics Tests in sidelying and sitting provided some great assessment options for the immobile, frail and chronic, while keeping our focus on gait deficits specific to each side of the body. The Positioning Techniques, the Group Exercise Techniques, the Functional Routines Handout and the appendix full of useful Geriatric exercises were a big hit. The functional bed, recliner, seated, transfer and standing sections in the appendix were a great resource for clinicians working with this type of patient.

James Anderson, PRI Integration for Geriatrics Course

Besides there being 6 PRCs in the room throughout the weekend, there were many in attendance who had been to several PRI classes and had lots of experience using traditional PRI tests and techniques. One of my favorite things about the Affiliate Courses is that they provide a fresh approach and innovative ideas, even for seasoned PRI practitioners. I was reminded of this fact when I received the following message from a fellow PRI Faculty Member and PRC and good friend Jesse Ham: "James, clinically, I am loving the ability to achieve left laterality into the back seat with the posterior mediastinal feel/sensation in seated and being able to reposition a pelvis in hook-lying with alternating respiration. Thank you for adding layers of understanding to what I already knew and appreciated about PRI." You're welcome.

Louisiana!

Mandeville, Louisiana to be exact. I went down to Renew Physical Therapy to visit with some of the best folks on earth down in God’s country. Louisiana is a sportsman’s paradise and so many of the course attendees felt, to me, like kindred spirits. The class was Postural Respiration which truly is the flagship of PRI. This was the new and improved Respiration class and I stumbled a good bit as I worked my way through the rearranged PowerPoint and program. But I must say that Chris and Karlie McDougall DPT were such completely kind and forgiving hosts. They indulged my struggles and made me feel like one of the family.

We had two students in our class from good-old Oday Lavergne’s clinic up in Alexandria; Phillip Wuellner and Erik Landstrom but they were not our youngest participants. The title of youngest participant goes to Chris and Karlie’s daughter Aubrey who was only 12 weeks old! Sometimes she cheered what was being said and others....well....she voiced her disapproval! I think she may have had a real problem with patterned, non-reciprocating, non-alternating diaphragmatic function. Because of that, I’m sure that she was in the right class. I did notice that she didn’t get a certificate of attendance. I’ll be speaking to Jen Platt about that oversight.

Mike Cantrell, With Chris and Karly McDougall. Postural Respiration Course

Kyle Babin DPT, PRC was on hand to assist in our lab sessions and Kyle and I go pretty far back from his days in Texas. A kind and humble man, he truly provided clinical insight that was extremely helpful. I arrived a day early and spent a day in New Orleans touring the French Quarter and sampling the cuisine and sat in a wonderful throne at the Saint Hotel lobby.

As PRI continues to grow and be a game changer for so many professionals, I find myself humbled and grateful to be chosen as a messenger. I am nowhere near worthy to be such, but will trust the wisdom of my mentor and friend, Ron Hruska as he continues to drive me to follow his mandate and be a mentor. Thanks to all of you at PRI and those of you in PRI Nation for your trust in me. I will do my absolute best to never let you down. And to the class participants: thanks for allowing me the opportunity to visit with you and share the exciting information of Postural Respiration!

Postural Respiration Course Renew Physcial Therapy. Covington, LA

Posted February 20, 2019 at 11:28AM
Categories: Clinicians Courses Science

Every time I see, say or hear the word ‘airway’ I think ‘oscillation’, and every time I see, say or hear the word ‘oscillation’ I think ‘airway’.  Therefore, you can probably imagine how excited I am for the upcoming Interdisciplinary Integration Symposium and for the opportunity to engage with all the speakers who have dedicated their professional lives to these two words. 

A recent article in The New Yorker (February 11, 2019), written by Burkhard Bilger describes our orchestration inside of us.  His first two paragraphs of ‘Extreme Range’ sent me over my edge of containment...

“In a throat, a note is forming.  A puff of air, a pulse of the lungs, rushes up the windpipe and through the vocal cords, parting them like a pair of lips.  As the cords begin to vibrate, they’re stretched taut by muscles to either side, raising the pitch.  The diaphragm pumps more air, rocketing the note up the vocal tract, making its walls hum like the barrel of a woodwind.  The sound ricochets back and forth as it rises, gaining resonance with each rebound, till it bursts into the hollow chamber of the mouth, the ringing cavities of the sinuses, and careens off the palate into the open air.

The human voice is the world’s most astonishing instrument, it’s often said.  It’s capable of everything from a trill to a bark to an ear-splitting scream, from growling harmonics to liquid acrobatics, lofted on the breath like a lark on an updraft.  Instrument is the wrong word, really.  The voice is more like a chamber ensemble: winds and strings and blaring horns, strung together end to end.  It’s a pump organ, a viola, an oboe, and the bell of a trumpet, each instrument passing the sound along to the next, adding volume and overtones at every step.  Throw in the percussion of the lips and tongue, and the echoing amphitheater of the skull, and you have a full orchestra playing inside you.”

Over the next few weeks, I will highlight each of our six orchestrated speakers and presenters, and how their ‘Approach to the Production of Voice, Airflow, and Resonance Frequency Breathing’ strengthens our sense of self and self-satisfaction.  Postural satisfaction requires intimate integrated oscillation from our vocal cords, neck musculature, throat or airway and occiputs.  Highlighting is something I do with every article, book or journal I read.  I look forward to every one of our Spring Symposiums, but this year it will be hard to contain my excitement between now and one of the biggest highlights of my year.

Posted February 18, 2019 at 10:32AM
Categories: Courses
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