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Welcome to the Postural Restoration Community! This is where you will read the latest industry news, hear about upcoming events, find helpful deadline reminders, and view a plethora of additional resources regarding our techniques and curriculum. The great part about it is--not only can you can view the entries we post, you can also post about the things that matter to you. Did you find an interesting article about a technique you learned in one of your courses? Do you have a patient case study you want to share with other professionals? Simply click "Submit an Entry" and follow the easy steps towards getting your information published in the PRI Community!

Blog Posts in 2015

We will be out of the office April 16-April 17 for our annual Interdisciplinary Integration symposium. Please keep this in mind as you are ordering any products or home studies, we will send out products and home studies on Monday April 20, 2015.

Posted April 15, 2015 at 3:13PM

In PRI, we are typically focusing on creating a reciprocal and alternating neuromuscular system. However, our neuromuscular system is connected with all the other systems in our body. There appears to be a coupling between autonomic, central, endocrine, and gastrointestinal systems which, in parallel with our neuromuscular system, are also asymmetrical and rhythmically shifting. “Asymmetry, Lateralization, and Alternating Rhythms of the Human Body” has been broken up into 5 parts describing this phenomenon in addition to the story of how and why our asymmetry came to be. It can also be accessed at on my website where I have written on other various topics that relate to PRI. 

CLICK HERE to read Part 5: "Connecting Ultraradian and Neuromuscular Rhythms of the Human Body"

CLICK HERE to read Part 4: "How Does One Reconcile an Asymmetrical Neuromuscular System?"

CLICK HERE to read Part 3: "How Did Humans Become Asymmetric?"

CLICK HERE to read Part 2: "What Does Asymmetry Provide for a Human Being?” 

CLICK HERE to read Part 1: "The Prevalence of Human Asymmetry and Lateralization"

Posted April 14, 2015 at 8:32AM
Categories: Articles Science

Jennifer and Chris Poulin were recently interviewed by Joe Heiler on TheSportsRehabExpert.com. Topics discussed include PRI in Sports Performance, Injury Prevention, PRI with Military personnel and PRI with the Geriatric population. Chris discussed PRI application in golfers and changes that happen with aging golfers and also typical patterns that he sees with them. He sees typical L AIC patterns that will usually have limited L hip IR, a collapsed R arch in a R handed golfers and have a tough time using their R Glute Max. Click HERE to listen to the whole interview.

Had a great trip to one of my favorite cities for another great PRI experience, this time talking about chronic pain patients, geriatrics and home health. Donna Behr, PT, MS, DPT PRC and the staff at Mass General Hospital were fantastic hosts and a joy to be with. There were a number of clinicians who had been to a few PRI courses but had struggled to put the concepts together and fully integrate them. The overwhelming consensus was that the Saturday morning “Introduction to PRI” helped bring things together very well for the group and prepared them for a day and a half of meaningful application.

We all gained a better appreciation for airflow and rib rotation and the discord that improper breathing can cause, especially in the sagittal plane. We learned about neurological reference centers across the foot and ankle, hips and across the thorax and how to use them to enhance movement and performance. And we also discussed the concept of cortical lateralization and how the lateralized human needs to be treated at any age with regards to breathing and rotation to help balance function and handle life demands.

Donna Behr, PT, MS, DPT PRC has been a wonderful PRI pioneer in Boston trying to influence as many professionals as possible with her cheerful smile and upbeat attitude. I think a follow up text she sent me a few days after the course says it best, “Hey James, it has been a joy to be at work this week. There has been so much enthusiasm for trying out what my colleagues learned this weekend, as well as their clinical successes. I chuckle with every balloon that releases its air, knowing what it signifies regarding people being open to a new and different paradigm shift. Thank you for you teachings!”

You’re welcome Donna, you’re welcome Mass General, and you’re welcome Bean Town. It was a fantastic weekend.


Posted April 2, 2015 at 2:20PM
Categories: Courses

In PRI, we are typically focusing on creating a reciprocal and alternating neuromuscular system. However, our neuromuscular system is connected with all the other systems in our body. There appears to be a coupling between autonomic, central, endocrine, and gastrointestinal systems which, in parallel with our neuromuscular system, are also asymmetrical and rhythmically shifting. “Asymmetry, Lateralization, and Alternating Rhythms of the Human Body” has been broken up into 5 parts describing this phenomenon in addition to the story of how and why our asymmetry came to be. It can also be accessed at on my website where I have written on other various topics that relate to PRI. 

CLICK HERE to read Part 4: "How Does One Reconcile an Asymmetrical Neuromuscular System?"

CLICK HERE to read Part 3: "How Did Humans Become Asymmetric?"

CLICK HERE to read Part 2: "What Does Asymmetry Provide for a Human Being?” 

CLICK HERE to read Part 1: "The Prevalence of Human Asymmetry and Lateralization"

Posted April 2, 2015 at 11:07AM
Categories: Clinicians Articles

Congratulations to Michal Niedzielski, who recently had an article that he wrote about PRI published in a Polish Rehabilitation Journal! In addition to this article, Michal has translated and taught Myokinematic Restoration to colleagues in Poland, and is currently working to translate and teach Postural Respiration and Pelvis Restoration in Poland as well!

Posted April 1, 2015 at 3:45PM
Categories: Clinicians Articles

I found myself in Columbus, Ohio at Donskov Strength and Conditioning and there I was greeted by Anthony Donskov himself!  He and his brother Matt are the genuine article and are very learned in cutting edge performance training.  They welcomed people from all over the country to sit-in on the class I was teaching: Postural Respiration.  The facility was packed with superstars and we were all collectively grinning like a mule eating briars!  We had a blast, the weekend was over much too quickly.  I hope to return to Columbus sometime soon and hang with Matt and Anthony Donskov again!!

Posted April 1, 2015 at 1:28PM
Categories: Courses

Happy April! And I mean it, that's no Fool's joke.

'Tis the month of Interdisciplinary Integration (better get your spot!), and to celebrate, I wanted to post up a link to a write up on this past December's Advanced Integration course.

It's four parts (one for each day of the course). All parts have all been published, so here is part Ipart IIpart III, and part IV.

Hope this gets your brain gears moving a little like it did mine.

-Lance Goyke

Posted April 1, 2015 at 8:35AM
Categories: Courses Clinicians Science

Arizona was on fire this past weekend with Pelvis Restoration.  We had a full class with six new individuals to PRI.  I felt this class gained understanding with PRI tests and what they are demonstrating to assist with activity selection for their patients.  In addition, as with a lot of classes, the power of synchronization of the respiratory and pelvic diaphragms was appreciated.  Thank you East Valley Spine and Sports and Zac Cupples for hosting!  I had a blast teaching this group.

Posted March 31, 2015 at 1:26PM
Categories: Courses

I loved March! I have met so many new people, re-visited with people I haven't seen for years, and re-kindled passion with those that appear everywhere I turn. March started out like a lion for me. The first weekend of three in a row which 'focused' on PRI Vision at Bethesda, Maryland. I enjoyed teaching with Dr. Wise our revised Postural-Visual Integration course information and really feel that all 'eyes' were on target. We watched snow fall and periphery move us. The Point Performance team were such wonderful hosts. Thank you Erin, Joanna, Sean, Allison, Louise and Haim for being such great visionaries!

The next weekend, I traveled to my favorite Canadian city, Montreal, home of CoreXcellence. These practitioners and trainers love PRI and I loved teaching Postural Respiration with Heather Jenny. This was Heather's first opportunity to co-teach as she continues training to teach this course in the Fall, and she did a great job! It's all about the gas and these two days went by fast, because we loved talking about airflow, gas exchange and breathing in general. Don, Rich, Oz, Vito, Christopher, Ora, Leah, Jeff and Echo were awesome hosts! I have never eaten more oysters or had better food. Thank you all so much! I look forward to my next trip to your expanding company.

Chapel Hill, NC was home for me on March 14th and 15th. The staff at Advance Physical Therapy always are gracious with their time and event hosting. Susan, Lisa, Jean, Joe, and Matthew are also family to me. I really enjoyed presenting revised material on Cervical Revolution and again their input was invaluable. There were as many familiar PRI faces in the room, and it was a very humbling and emotional experience for me. Presenting this material to these guys was like coming "full circle" in my career. There was wonderful conversation as the result of having 3 dentists in the class. I would encourage any future Cervical Revolution course attendees to invite his or her local dentists, who might be interested in how occlusion can improve PRI outcomes, to also come to this particular course. The interdisciplinary interaction was awesome!

So March came in for me like a lion and is leaving me as a lamb, because I am enjoying every minute preparing for the upcoming Interdisciplinary Integration Annual Symposium that is approaching in less than 3 weeks. It will also be another highlight of my year and I encourage you to look into attending, because this year's symposium is all about our "need to succeed!" I love Spring Madness!

Posted March 30, 2015 at 3:18PM
Categories: Courses
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