After taking the course, I still am a bit confused when it comes to putting together a home exercise program. I understand that there is a treatment hierarchy and I have been choosing exercises from the examples, but there are many other exercises. I feel like I don’t know the rational for choosing some of them. Do you have any suggestions on how I can learn which of the exercises to choose?
Choosing the best exercises for the home exercise program is frequently a challenge. You have to remember to stay focused on key AF IR principles and remember that not all exercise are of equal value. It is easy to be tempted and think that having proficiency with more exercises makes you a better clinician, but the fact of the matter is that being good with a technique and staying focused on the right things is better than being mediocre with a lot of activities that you use at the wrong time in the wrong way.