Mentoring

Light, Sean

Sean Light, MS, RSCC, LMT, CSCS, PRT

Sean Light, MS, RSCC, LMT, CSCS, PRT
4A Health
New York City, NY 
732-236-8655
slight@4ahps.com 

In 2013 I had an impossible migraine that wouldn’t go away. Then it went away. What was the magic pill? A missing right glute max. This is when I dove head first into the deep end of the Postural Restoration Institute. I have applied these sciences as a professional baseball strength coach for the Arizona Diamondbacks as well as the strength coach in the NBA for the Los Angeles Lakers. Currently I am the Director at 4A Health, my own clinic here in NYC. The journey to understanding is long but it’s worth every second. I am happy to help guide you along your PRI journey. I even have a structured mentorship program in place!