I have received some emails and questions regarding the squat with correct respiratory mechanics. This is discussed and explained in the Pelvis Restoration course. I am excited that people have the desire to understand the integration between the respiratory and pelvic diaphragms. I hope the attached document, The Squat and Respiration will help clear up any confusion. If not, please let me know.
"I love everything about PRI and what it stands for. Thank you!" Indianapolis, IN
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The Squat and Respiration: When Should You Breathe?
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