Great time in Minneapolis, Minnesota this past weekend talking PRI Integration for Fitness & Movement. Special thanks to this amazing host site- FitSpace! Brent and John your hospitality was appreciated, and your facility was awesome. Also special thanks to DJ for her help over the lunch breaks! Thank you guys so much for hosting and a great set up! This past weekend I allotted extra lab time--- and by the course reviews that seemed very appreciated. There’s value in understanding how muscles work together in each plane and there’s even more value in actually FEELING, SENSING, and GROUNDING these relationships and new positions.
We talked about the neurorespiratory mechanics and asymmetries of the diaphragm, pelvis, and ribcage in three planes and broke them down to be properly sequenced to reorganize core performance. Our focus in this course is on synchronizing certain muscle groups around the pelvis and ribcage to improve postural organization, reduce asymmetrical torque and strain, and maximize strength and power output via improved neuromotor programming and neurological grounding principles.
As we wrap up the 2017 schedule, east coast and Washington DC/Baltimore area is our last stop. Early sign ups are still going on for the November 18-19 host site in Frederick, MD. Check out the PRI Affiliate Course link to learn more and register!