Functional Squat with Low Trap

If you have been to the Impingement & Instability course, you are familiar with the Functional Squat Test.  This new activity takes the concepts from the Functional Squat Test and incorporates the upper body.  To get a copy of this new activity, click here!  Check out this video to hear an explanation of this technique provided by Ron Hruska:

Postural Restoration Institute - Functional Squat with Low Trap from Postural Restoration Institute on Vimeo.

Posted September 30, 2009 at 4:04PM
Categories: Videos


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