Top Ways to Reduce Tri-Planar Integration
- Hold your breath.
- Look at the floor when walking, running or performing PRI activities.
- Lie on a bed that has no support or lie on your stomach or both.
- Walk with one or both feet turned out.
- Don’t move or swing one arm during gait.
- Clench your teeth.
- Never schedule an optometrist appointment.
- Sit for one to two hours without walking.
- Don’t ever touch your toes while standing.
- Never squat.
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