The PRI Fitness and Movement Course continues to make progressive leaps and bounds in its development. This course is dedicated to the potential to advance PRI application in various settings related to fitness and movement, as well as help the discussions progress beyond just using PRI as correctives, warm ups, or cool downs.
I believe the strategic partnerships and interdisciplinary teams will most effectively meet today’s fitness, performance and healthcare challenges. Advanced PRI application is a key ingredient needed to conquer these challenges and its groups like we had this past weekend that will continue to progress the discussions involving PRI and keep us all moving forward. PRI really is not just another “tool” in a clinician, coach, or trainer’s toolbox. Its only a tool when you use or know parts and limited pieces of the system. When you understand all the pieces and parts, the PRI science provides us all a framework for which we can optimize various anatomical relationships to enhance human performance.
We devote a lot of time in this course to understanding the thorax and components of pillar core strength. Fitness and movement application has a lot of limitations in core strengthening if respiratory and neurological factors are not respected. We highlight those factors and teach people how to respect them in ways which are functional and easy to implement. For many high level performance athletes as well as any of your fitness clients with chronic pain, its not in strengthening and stretching that they will feel significant improvements in their stability; instead through strategic breath work and inhibiting hyperactive chains of muscles they will be able to synchronize the thoracic-acetabular abduction which is crucial for core stability and it’s that synchronized stability which must proceed the mobility that so many people crave. Let’s rethink mobilizing --- and start synchronizing.
Thanks to all that came out to Performance Gains in Palo Alto! PG Thank you for hosting and it was awesome to see the new beautiful facility! Caleb thank you for lab assisting and helping us out throughout the weekend!