How to Increase Your “Internal Rotation” Without Stretching Your Shoulder

Check out this video that Mike Cantrell, MPT, PRC did for a TV show that he does weekly called “It Starts With the Heart”.  Mike’s fitness tip of the week was on increasing HG IR without ever stretching your shoulder!  To watch the video, click here!

Posted June 10, 2009 at 8:10PM
Categories: Videos


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