Cautious Considerations with Hip Flexor Training is the latest article published by one of our certified clinicians, Lisa Bartels! This article highlights the importance of position when training the hip flexors. “Hip flexor training does not necessarily need to be avoided, but it is beneficial to understand the negative influence this muscle group can have on the resting position of the pelvis and spine. Athletes will be less prone to injury if training activities that inhibit the hip flexors are integrated into their workouts.” To read this article, click here!
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Cautious Considerations with Hip Flexor Training
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