James Anderson and I had an exciting weekend introducing our new course PRI Integration for Fitness and Movement. Endeavor Sports Performance was filled with dedicated and eager minds appreciating the power of a mobile, unlocked, and well ventilated thorax. We learned how to identify and cue movements of a thorax during workouts– thoracic retraction, protraction, adduction, and abduction - and how thoracic-acetabular abduction gives us stability and security for grounding for single leg power and strength.
We broke down movement three dimensionally and taught principles to “Build the Sequence” to be used for picking exercises strategically during workouts and organizing programs. The principles help to develop higher level three dimensions control and proximal stability for less compensatory and haphazard movement strategies.
Thank you to Kevin Neeld and his staff for their hospitality and for hosting this event at his facility. Additional thanks to Matt Varca, Louise Kelley at Point Performance, Gibbie Duval at Explosive Edge for all their hard work over the past couple months and their contribution to get this course together, and also thank you to Chad Beckman for collaborating and helping to add some great material! James and I are looking forward to growing and improving this course for PRI nation!