What are your favorite activities to isolate the left abdominals and to inhibit the hip flexors?
60-60 Supine Twists
60-60 Sidelying Twists
Right Sidelying Knee Toward Knee with Balloon
Left Sidelying IO/TA Foot Toward Foot
Sidelying Hip Lift
Sidelying Trunk Lift
Left Sidelying Supported Hip Lift
“These are my favorite activities to give individuals with juvenile kyphosis, scoliosis, spondylolisthesis, PEC patterns, and runners”.
What is the most consistent, reinforced, feed-forward integrated muscle group in PRI?
“Left IO’s and left TA’s.”
What is the most common muscle group missed in a PRI integrated program?
To learn more about PRI non-manual techniques, click here!