Check out Lori Thomsen’s first video in a 3 part series that discusses activity to perform in the sagittal, frontal and transverse plane. In this video, Lori goes over the importance of squatting before and after running. For those of you that don’t know Lori, she is an avid runner herself. She is very passionate about the sport of running and making sure runner’s remain injury free. Lori will be a speaker during the Foot Integration course scheduled for April 14th. She will be presenting on the “Selection of Proper Footwear”. Take a look at her video HERE!