This weekend was special. I was able to share my passion for posture, breath work and movement with professionals all over the world! Thanks to Zoom and the growing demand for livestream online learning, James Anderson and I flew into Lincoln, NE to present the PRI Integration for Fitness and Movement course at the Postural Restoration Institute. Through Zoom we shared our material with over a 100 professionals. Four Zoom screens were filled with various movement health and fitness enthusiasts, Personal Trainers, Strength Coaches, Physical Therapists, Athletic Trainers, Chiropractors, and even an Olympic Physician. Countries that were represented included: Switzerland, Scotland, England, Canada, India, New Zealand, Germany, Ireland, Norway, Portugal, Nova Scotia, Finland, Poland, Iraq, Australian, Denmark, Taiwan, Japan, and others all throughout the United States including Alaska.
I wasn’t sure how the zoom online format would go because traditionally, this class has been very interactive and purposefully designed with several active labs, and its usually in these labs where we walk around and answer questions and help attendees feel new postural relationships. Surprisingly, we still had great interaction with attendees and I was able to coach them in the labs as we demonstrated various exercises and movement patterns. I even got everyone hula dancing to experience frontal plane mechanical relationships. Next time I’ll have to add some fun Hawaiian music and bring a grass skirt for James Anderson to wear :) Formatting this course to be delivered livestream, helped to include more strategic lab experiences that we will be able to bring into future courses.
Did you know that your posture adapts around patterns of how you breathe? Muscle balance and tension patterns reflect the range of motion your diaphragm has available to move. Many people hold unto to unwanted tension in their neck, hip, shoulder, and back muscles all because their diaphragm is poorly positioned and not moving or supported well for their everyday movement demands. This course breaks down components to preserve three dimensional breathing, therefore preserving three dimensional dynamic postural control.
Although the 2021 course schedule is still being finalized, the livestream format for this course will be available next year as well, and we are looking forward to resuming live in person training also!
I absolutely love meeting and connecting to people committed to learning and professional growth. This course allows me to do that with such a diverse crowd committed to understanding human performance and how our human machine moves! I am beyond grateful to see the growing interest in this science and this course specifically. Thousands of hours went into putting this course together to help others on their journey of learning PRI and it makes my heart flutter when I get messages after the course that this course helped them connect the dots and progressed their application of this amazing science. Each time I teach I learn something new by meeting and talking with others. It helps me become a better teacher and I’m so very thankful for these experiences!! Lastly, special thanks to everyone behind the scenes at PRI for helping make these livestream courses available to all! Thank you to RJ, Hannah and Jen for all your work to help make this weekend successful!