Athletics

What a solid group of professionals attended the PRI Integration for Fitness and Movement course this past weekend in Fort Collins, CO.  


 
It was a sold out class! Jam-packed with fitness professionals, DCs, PTs, ATCs and Strength Coaches -  additionally all having a diverse background in PRI – some were VIP newbies attending their first course while others were certified in PRI or had 17-19 PRI courses under their belt. I’m grateful to bring these diverse backgrounds together and offer something for everyone! I was really impressed with how the VIP newbies were catching on to the science so quickly.

This weekend I focused on breaking down our “5 steps” to building core stability and tri-planar movement variability through a PRI lens. Day one focused on sagittal plane organization and obtaining to maintain a symmetrically balanced ZOA on each half of the body. Day two focused on building strength and function with good positioning and grounding, emphasizing unilateral work to keep the axial frame unlocked and integrated for contralateral patterns of rotation – gait, reaching, rotation, throwing, jumping, running. Day 2 emphasized a lot of frontal plane for “functional fitness”- I call the frontal plane, the most neglected plane in many traditional exercises programs. It’s important that people learn how to integrate, program, coach and cue this plane more intentionally to help clients break through plateaus and stay symmetrically balanced.


This course is lab intensive!! And we even got to take lab outside this weekend to enjoy some 80+ degree sunshine midday.  


 
Thank you to our PRC lab assistants - Karen Hoyt and Megan Bollinger. You guys were a big help, thanks for helping me out and guiding attendees to set up and cue positioning better!


Lastly, it was great to have many of the staff members from Rebound Sports and Physical Therapy there in attendance. Thank you all for your hospitality and hosting this weekend!
I think it’s great that a team comes together to learn, grow and collaborate – plus it supports learning and integrating PRI more effectively. Can’t wait to hear how you guys integrate the material over the next few months. I hope to get back to Fort Collins one day – such a cool outdoorsy town and I didn’t get to explore enough of it!
 
Till next year #PRInation! Look out for our 2020 schedule. The Affiliate Courses are a great place to start and refine your practice with PRI.

“So much fun! Engaging. Good mix of presentation and active labs. Great course to start with if you haven’t taken a PRI course before – Loved it” – Dayna Briggs, DPT

“Hands down the most profound and career changing course I have ever attended” – Ali Asadi, NASM CPT, FMS Specialist, TRX Suspension Training, HKC-Russian Kettlebell Instructor, PTA Global CPT, I.F.P.A. CPT, I.F.P.A. Speed and Power Specialist

PRI Integration for Fitness & Movement, Postural Restoration Institute

PRI Integration for Fitness and Movement was presented this past weekend outside of Columbus Ohio at Good Bodies Personal Fitness and Wellness in Dublin. It was powerful to have a smaller group and for all to be reminded of how quickly results can be seen. We discussed key strategies to organize core performance, improve thoracic mobility and assure the abdominals are coordinated to support both the breath and trunk stability. With applying simple cues to empower the breathing system, reposition the diaphragm and thorax, and coach external cues to sense position and the ground, this group saw some powerful results in just 24 hours.

Postural Restoration, PRI Integration for Fitness and Movement

This course had more personal trainers and strength coaches than physical therapists and medical professionals. The group was open to paradigm shifts and exploration to learn some powerful practical principles they can use with their clients and athletes. It was fun to not talk pathology, focus on coaching position, keep it simple and get people moving in new ways. We tried out some new labs and am happy it all turned out successful!

PRI Integration for Fitness & Movement, Postural Restoration Institute

Thank you so much to the Good Bodies team for their fabulous hospitality and openness to explore this science together. I loved their model of teamwork and positive culture and I’m grateful for the opportunity to meet this professional group. Jack, Cheryl, JR, Heidi, Greg, Lisa, Toni and Kris - Thank you all and I hope our paths cross again in the future!

One last course on the schedule for this year: September 28-29, James and I will both be presenting in Fort Collins, Colorado and this class has officially SOLD OUT!

Posted September 5, 2019 at 3:33PM

PRI Integration for Fitness and Movement found its way in the New England Region again last weekend in Boston, MA. The summer heat was hot, but our group was hotter! No for real, they were great troopers sweating through the weekend of jam packed labs! We had great space to utilize at Northeastern University to get some awesome lab time in. Thank you to the rockstar Huskies Sports Medicine and Sports Performance staff for hosting!! Their hospitality and commitment to excellence is evident and we are grateful for them hosting this course!

As a teacher you have to gather insight from multiple dimensions to evaluate the effectiveness of your course, looking into people’s eyes to make she they are following along in lecture,  having side conversations, and then watching how people participate in lab all are factors. This group rocked coaching each other in the labs!! The application seen in the labs was spot on and most fun to watch.  Our labs focus on training the abs and hamstrings to support posture and respiration and how to keep the asymmetrical human design balanced through the axial frame to best support and maintain the shape and function of the diaphragms, thoracic cage, and pelvis. We added some bonus lab time in and got 40 people to sled push for thoracic retraction and grounding and do lateral side stepping and retro stairs rhythmically in sync with one another to unlock the frontal plane.  It was a fun weekend!

 The PRI Integration for Fitness and Movement has a couple courses left for 2019. If you are interested, click here to register! We will be outside of Columbus, Ohio next month and Northern Colorado in September. Additionally, we are looking for host sites for next year! If you are interested, please contact PRI directly to let them know! 

Posted July 22, 2019 at 4:21PM

Jen and I recently returned to the NATA National Convention in Las Vegas for their 70th Annual Meeting! This year we were joined by Hruska Clinic Physical Therapist and PRC, Jason Masek as he presented and contributed to a break out session on the first day of this Conference. We are always humbled by the unique interest voiced by the Athletic Training community and this year in particular, Universities throughout the country. As more and more Student Athletic Trainers, Graduate Assistants, Administrators and Professional Athletic Trainers introduce Postural Restoration concepts to their athletes, the desire to learn more continues to grow within these populations. Many attendees looked forward to taking further course work through the Institute or hosting courses themselves within their programs. Our PRI Japan Faculty was continuously mentioned by the Japanese Athletic Trainers in attendance and the impact that Kenny, Sy, and Takashi had on their peers not only during their time here in the States throughout their foundational years, but also through their Faculty roles as they currently grow PRI Japan, was voiced with high praise.

Jason intorduced our science through the "Prevention of Movement Patterned Conditions Beyond Competitive Years: Asymmetrical Movement Pattern Considerations". He and Jen fielded many questions by those who attended this talk, and led these individuals through a break out session of performing several PRI objective tests and Non-Manual Technique interventions addressing these findings. A special thank you to Mark Cairns, ATC, PRT and Jessica Tidswell, PT, ATC, PRT for their contribution in helping to guide and assist these techniques during this session. This introduction led even more traffic to our booth and many of those who received these concepts for the first time were eager to attend their first course. 

For those of you who were unable to attend but are interested in viewing the concepts Jason presented, his full Handout can be VIEWED HERE. We look forward to the continued growth of #PRINATION within the Athletic Training community and would love to answer any questions you may have!

This past weekend, the Affiliate program got presented in the southern hemisphere as the PRI  integration for Fitness and Movement was hosted in Sydney, Australia!!  I traveled over 10,220 miles (or over 16,447 km) and the very long plane ride across the south pacific was well worth it! Sydney was such a fun city, and it was a pleasure to spend some time with the PRI Australia group.

PRI Integration for Fitness & Movement - NSW Australia

 I am beyond grateful to have had the opportunity to share the PRI science with this area of the world.  It is exciting for me to watch attendees connect to a deeper dimension of PRI because I believe it’s in those deeper dimensions of PRI that the magic happens and gaps are bridged.  Attendees from Japan, Singapore, Malaysia, Georgia and various parts of Australia were all represented. Chiropractors, Osteopaths, Physiotherapists, Pilates, Yoga, and Exercise Specialists were all in attendance, with the class being about half and half. Half being exposed to PRI before and the other half were brand new to the science. Needless to say it was a diverse group --- yet all united to learn more about the diaphragm and its influence on posture.

PRI Integration for Fitness & Movement - Postural Respiration

Regardless of credentials and training, this course is enlightening to help us all remember how to program Respiration and Alternating Reciprocal Activity to enhance Tri-Planar performance patterns (i.e “Functional Fitness”)

 We hit the ZOA hard and discussed it’s role in managing hyperactivity and unnecessary muscle tension. The exercises I introduced focused on shaping the ZOA three dimensionally with respiratory abdominals, along with promoting  expansion, movement and flexibility of the ribcage.  I then emphasized the 5 steps of programming for shaping adaptation and better integration for symmetrical compound lifts.

SYMBA Ribcage PRI Integration for Fitness, NSW Australia

  The 5 steps in this course are presented to help create a framework for programming and organizing how exercises are presented to clients and patients. The 5 steps also help in organizing core stability and symmetry from the diaphragm level outward.

PRI Integration for Fitness & Movement - Postural Restoration

PRI Integration for Fitness & Movement - Postural Restoration Institute

I loved seeing the passion and ah-ha moments as attendees connected with the material and got new resources and insights to help progress their clients and patients. I think we will see PRI quickly continuing to grow in this area of the world. Thank you to Mark Obrien and Jason Thomson for hosting. Special thanks to Mark for the hospitality and opening up his brand new facility for us to use. Fit Plus Well is such great hidden gem just south of Sydney. And Jason, thank you for sharing your passion, your insights (nuts, I will always remember your nuts cue) and helping with much of the logistics of the weekend! 

PRI Integration for Fitness & Movement - Postural Restoration Institute - Jason Thomson

My visit to Australia was fun and I hope to get to come back one day! I could definitely live in Sydney - beaches, city and mountains were all right there. Beautiful coastline. Thank you to all who helped organize the event! Cheers!!

James and I had a couple of fun days in Brunswick, Maine teaching the PRI Affiliate Course for Fitness and Movement. The New England region is a hot area for PRI. Thank you to the wonderful team at Costal Ortho for hosting! It was a perfect host site that allowed us plenty of lab space to explore dimensions of breathing and various movement patterns. We had an awesome group and great mix of intellectual minds from personal trainers, strength coaches, athletic trainers, physical therapists, yoga instructors, chiropractors, RN, osteopathic physicians, and structural integration specialists. It was a full course! I love having a diverse audience and truly believe that PRI can be a uniting framework that helps us better integrate, coach, and lead more people to better movement. This course has application for all. Hear from 3 course attendees! Thank you to Noah, Jonathan, and Cheryl for typing up a few words to share with you all!

PRI Integration for Fitness & Movement Lab Demonstration

“PRI is very much the basis of my practice, both as a physical therapist and a fitness professional. I have attended all the primary (some more than once), as well as the majority of the secondary course work, but PRI for Fitness and Movement still offered a bucket of pearls for me to mull over and apply. The course manuals alone are fantastic, as it is clear both James and Julie have taken great pains to effectively organize and simplify some very complex science and concepts. I truly cannot more highly recommend it; both to seasoned and certified PRI practitioners looking to move beyond rehabilitation, as well as individuals who are looking to have a streamlined introduction to PRI in general. This is quite likely the ideal introductory course for the very depth a broad science that is PRI.” - Noah Harrison, DPT, Portland Integrative Physical Therapy, LLC

“After 25 years as a personal trainer, James and Julie have delivered the most functionally complete and detailed oriented lecture I have ever experienced. Their PRI Fitness and Movement class is easily digestible due to the presentation style yet filled with cutting edge science, health, and biomechanically effective protocols. This course is a must attend if you’re a fitness professional who not only wants the best for your clients health and wellness, but also wants to obtain the tools and science unmatched by typical continuing education practices. Thank you both for sharing your passion that will help improve our clients wellness one breath at a time”. - Jonathan Allen CPT, Back Cove Personal Fitness and Fitwell, Portland,ME

“This Fitness Course is a fabulous encapsulation of PRI principles with MOVEMENT. As a newly certified PRC, I really appreciate the way Julie and James are able to back up and take a big picture approach making the main concepts of 3 primary courses easier to understand and apply to movement in a nonclinical approach. The manual is an excellent tool for me to use with my coworkers and other movement professionals who do not have a PRI background, giving me a way to communicate more effectively about the importance of respecting the asymmetric human design during movement with BREATHING. I found a new appreciation for aligning my ribcage and my pelvis. Thank you!” - Cheryl Chase PT PRC, Pen Bay Medical Center, Rockport ME

I hope to be able to visit Maine again, it was beautiful…. and the lobster was yummy too! Thanks again to the #PRInation up in the New England region! Next course for PRI Fitness and Movement is another international destination, Sydney Australia!!! June 22-23 we are excited to teach at Fitwell Plus in Sydney, NSW. PRI Australia... sign up today! There are still some slots available! Get registered and please help spread the word!

Posted April 15, 2019 at 2:47PM
Categories: Athletics Courses Science

We were excited to see a newly published article this past week titled "Effects of Two Different Recovery Postures during High-Intensity Interval Training". This study was performed at Western Washington University, and includes PRC therapist Wren McLaughlin as one of the authors. While on faculty at Western Washington University, Wren was instrumental in sharing some PRI concepts with her colleagues and students. This study examined the effects of two different recovery postures, hands on head (HH) and hands on knees (HK) as a form of immediate recovery from high-intensity interval training. The researchers wanted to explore the effects of maximizing a diaphragmatic zone of apposition (ZOA) through a flexed spinal posture (hands on knees) rather than an extended posture (hands on head), during recovery breathing.

The results of their study indicated that the hands on knee posture significantly improved HR recovery, tidal volume, and carbon dioxide elimination in comparison with the hands on head posture. Thank you Joana, Lorrie, David, Wren and Dylan for your work on this study, and for publishing these results for the world to see. You have provided such valuable data that will hopefully result in a new recovery position (and a deeper understanding of its benefits) for clinicians, coaches, athletic trainers, strength and conditioning coaches, personal trainers, and athletes around the world!

Posted February 26, 2019 at 11:01PM
Categories: Athletics

Mizzou Therapy Services located at the Missouri Orthopaedic Institute hosted it's first PRI course, Postural Respiration, this past weekend in a beautiful state-of-the-art facility. What made this weekend significant was that nearly two thirds of the attendees were from Mizzou Therapy Services or new to PRI. This holds the promise of a great opportunity for these therapists to collaborate, practice and potentially master the manual and non-manual PRI techniques taught this weekend.

This is the first time this instructor has taught a course with so many participants from the same facility and the energy and enthusiasm from these talented therapists was inspirational! Since most of the class was new to PRI and attending their first course, PRI principles were broken down in detail to provide a solid foundation to a brand new paradigm. Many of the therapists immediately saw the value of Postural Respiration with working with their COPD patients, athletes from the University of Missouri as well as geriatric populations.

Postural Respiration has been updated and revised just this year and Posterior Mediastinum could be another name for this course. Patterns, position and posture of the diaphragm affecting every vital system in the body were defined and explored this weekend. Columbia, MO is a great college town and has tradition at their sports games from their fans. On one side of a group of fans they will shout " M-I-Z" followed by the other group answering "Z-O-U!" for MIZZOU! This weekend the therapists at Mizzou Therapy Services have a new chant which is "M-I-Z" ---"Z-O-A!" for the new awareness of "Zone of Apposition" as described in Postural Respiration!

Many thanks to Joe Pope, PT, PRC for driving in from Eldon, MO to assist. His expertise and skill at describing and expanding on PRI principles and his lab assistance was invaluable. Joe is thoughtful and articulate with his responses and patience. Thank you to all of the staff at MTS including Lindsey, Laura, Mackinzie, Barbie, Katie and all others that helped to organize and clean up at the end of the day. Your energy and assistance with providing such a great facility was much appreciated.

Posted February 8, 2019 at 7:06PM

We got to kick off the first course for PRI in 2019 at the University of Arizona in Tucson! Special thanks to Ben Crawford and the Sports Medicine Team for hosting! Amazing facilities and amenities and this was a perfect site to kick of the year. I have confidence the PRI minds are going to be growing after this course as we had a very engaged group. I’m excited to hear how they will be growing and using the material over the next year!

 The PRI Fitness and Movement Course is an advanced 2 day course geared to address the integration of dynamic thoracic posture and axial frame asymmetry. It’s a principles based course to empower fitness and performance patterns through respiration and alternating reciprocal activity. Our manual is full of exercises to get clients moving and optimizing dynamic postural relationships, so that their workouts can help them better adapt in a stressed, technology driven, and progressively changing world.

There is so much intangible value of understanding the empowering benefits of how to coach and train a diaphragm and pelvic/hip complex to work together. This knowledge is foundational for all fitness and movement professionals, including Personal Trainers, Strength and Conditioning Coaches, Athletic Trainers, and Physical Therapists. I’m excited to be entering into our 3rd year of teaching this course. This year we have some new focuses on screening and programming. Some of the “exercises” taught in this course can be used as screening techniques and/or as training techniques. A true test to an athletic body in balance is when clients can move in and out of a good diaphragmatic position and “feel” the correct family of muscles working… automatically… without excessive effort. Can the right things work together? Can relationships stay intact?

Lastly, it wouldn’t be a complete trip to Tucson, without a stop at one of James Anderson’s favorite restaurants Café Poca Cosa. Classy, delightful experience and such a yummy surprise plate of food. I have no clue what I ate, but it was good and I hope to return one day!

 Want to progress your PRI understanding or get introduced to the science of Postural Restoration? Then this is a great course for you! Hope to see you at one of our courses this year! Next month, we will be teaching at a private host site, then off to Brunswick, Maine - Syndey Australia - Boston, Massachusetts - Dublin, Ohio - and then Fort Collins, Colorado. Visit the PRI Affiliate Course section for more details.

Posted January 15, 2019 at 4:23PM
Categories: Courses Athletics

We are excited to introduce and congratulate our Postural Restoration Trained (PRT) Class of 2019! PRT is the result of completing multiple advanced PRI courses, demonstrating a thorough understanding of the science through completion of the PRT application, and successfully participating in practical and analytical testing. This past weekend, four professionals earned the designation of Postural Restoration Trained (PRT) under the direction of Ron Hruska, Neil Rampe and Jennifer Platt.

Pictured above, (from left to right)

Back Row: Neil Rampe, Nathanael Smith, Peter Nelson, Ron Hruska

Front Row: Jennifer Platt, Lesley Moser, Takashi Mita

The Postural Restoration Institute® established this credentialing process in 2011 as a way to recognize and identify individuals with advanced training, extraordinary interest and devotion to the science of postural adaptations, asymmetrical patterns and the influence of polyarticular chains of muscles on the human body as defined by the Postural Restoration Institute®.  The PRT credential is available to Certified Athletic Trainers, Certified Athletic Therapists, Exercise Physiologists and Certified Strength and Conditioning Specialists who have completed the course requirements, application and testing process. With the addition of this class, there are now 54 PRT professionals throughout the U.S and Internationally.

PRT credentialed athletic trainers, strength and conditioning coaches and exercise physiologists offer a unique approach to physical medicine and fitness called Postural Restoration®. This approach addresses underlying biomechanics which can often lead to symptoms of pain and dysfunction. All mechanical influences on the body that restrict movement and contribute to improper joint and muscle position are considered, examined, and assessed. Techniques are utilized to restore proper alignment of the body while proper respiratory dynamics are considered. Management encompasses prevention and lifetime integration for long-term successful outcomes.

To view or download all the photos click HERE.

Congratulations to the PRT Class of 2019!

Posted January 10, 2019 at 4:02PM
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