James and I recently got back from traveling across the Atlantic! The PRI Integration for Fitness and Movement Course had its debut in the UK to a stunning group in London. It was a great mix of Personal Trainers, Yoga and Pilates’ Instructors, Strength Coaches, Physiotherapists, Osteopaths, and even an emergency room Medical Doctor! Besides the UK, other countries were represented including Ireland, Switzerland, Spain, Poland, and Australia. It was a privilege and honor to spend the weekend with this awesome group and I’m looking forward to hearing success stories spread across Europe and learn how they integrate it all with their clients.
A very large percent of our attendees had never been to a PRI course before. We introduced the respiratory and neurological principles taught in the PRI science, as well as focused on rib mobility, thoracic posture, and concepts around managing gravity. There were a lot of stiff ribcages in this course--- which we made sure we got moving! I made it my personal mission to make sure unexhaled air was mobilized and misuse of the abdominals patterns were identified. Ab bracing a ribcage that is hyperinflated, stiff, and rigid contributes to hyperactivity of rib elevators, back extensors, over firing of a rectus abdominis, compensatory movement strategies and poor neuromuscular balance between the two halves of the body.
Parachutes and pancakes were hot topics this weekend. We learned with every breath you take and every move you make…the diaphragm will orient you Thanks to Monica, James really did make it to the Sting concert. Thanks to Luke Worthington and Third Space for graciously hosting the course. Luke we appreciate all the pre-arrangements you did prepping for the large group and printing the manuals. The Third Space staff were all awesome and so friendly. We could have not asked for a better host site!
Thank you Danielle Berger from Zurick Switzerland for the comments on her course eval. She says “Course manual: excellent, you've really helped fast forward our learning with this manual. Thank you so much. Loved the reinforcement on breathing, loved the breakdown on three planes of motion, loved the application to the fitness industry. Thank you James and Julie, you are both an inspiration. Thank you for your authenticity and integrity”.
Thanks to Moiz for sharing his craftsmanship and presenting us with a handmade BC+AIC key chain, so thoughtful and creative! We loved it!
This was my first trip over to Europe, and I hope the first of many more abroad. Sharing this information is dear to my heart and I love helping people understand the simplicity and practicality that can be found in one of the most complex and effective sciences we have to learn. PRI helps us all understand patterns of human movement and how various body segments are linked. Next course is in Palo Alto, CA in June! Check out the affiliate course link to learn more!